Home News 5 Tips on How to Combine Gym and Swimming Pool Workouts

5 Tips on How to Combine Gym and Swimming Pool Workouts


Gym and swimming pool workouts can be a great way to combine your exercise routine and get the most out of your training. By combining the two, you can get both the benefits of weight training and the aerobic exercise of swimming. Whether you’re a beginner looking to get into shape or an athlete looking to force yourself to the next level, with the combination of both workouts, you’ll be able to burn more calories, build muscle faster, and have a more enjoyable routine. 

Developing an efficient training schedule that includes gym workouts and swimming is possible if you focus on your goals. But the first step is to find a gym with the facility of a swimming pool. To make your quest easier, you can check our “gyms near me with a pool” list and start planning your routine after reading the following tips.  

Pre and Post Workout Routine

One of the most manageable ways to get the most out of any workout is by warming up before and cooling down after your workout. A warm-up before your workout will increase blood flow to your muscles and prepare you for an intense workout. This increased blood flow will help decrease the chance of injury and improve your overall performance. A cool-down after your workout will help your body recover more quickly and reduce muscle soreness. Swimming is the best solution for both scenarios, as you can swim to warm up before and cool down after a regular gym workout. If you don’t warm up before and cool down after your workout, you could increase your risk of injury and reduce the effectiveness of your workout. 

Full Body Workout Alternative

In case you want to build muscle fast and effectively, you should combine your weightlifting and swimming workouts. It will allow you to work your full body while also building muscle. Swimming is the best workout you can do for your body. It works out your entire body, including your arms, legs, and core, and improves cardiovascular health. During your swimming session, try increasing the intensity. For example, you can increase the intensity of your strokes or the length of time you spend swimming. Doing so will help you burn more calories and increase your overall fitness. You can swim laps during intervals of a high-intensity gym workout to build your endurance while gaining muscle, as it will help you build lean muscle.

Cardiovascular Activity and Core Strength

Swimming is an excellent form of aerobics workout. It is a low-impact cardio exercise and an excellent way to burn calories and increase respiratory endurance. Aerobic activity can help reduce stress and improve overall mental health. Most of your movements in the water will have their origins in your core, which keeps you stable, aids in coordination, and is the source of many of your movements. Workouts like deadlifts strengthen your core and lungs and train your endurance. Combining these workouts with swimming is an excellent strategy for maximizing benefits which moves you toward quicker progress. 

Swimming as a Recovery Exercise

Swimming is an excellent option if you’re looking to recover after a heavy lifting session or an intense cardio workout. Swimming is a low-impact exercise, so it’s suitable for people with joint issues. The water will take some of the pressure off your joints. In addition to this, the chlorine in the water will help to soothe your muscles. It is great for people who experience muscle knots or tension in their muscles because the water will help relax and flush out your joints. Swimming is a great option as a recovery exercise after a heavy lifting session or a high-intensity cardio workout.

Enhance Body Flexibility

You can add a swimming workout if you want to enhance your body flexibility. Swimming is a great full-body exercise that will help to increase your flexibility and mobility. It is great for people who sit all day because it will help to increase your mobility and prevent injury. Swimming will help to increase your range of motion and muscle relaxation. It is an excellent option to enhance your body’s flexibility without putting too much pressure on your joints.